You have a job along with major responsibilities and drive times to and from work.
Men...we know you have the pressure to have it all together, have money, look successful, and know how to fix everything that breaks in a home.
Women...we know the pressures you face with almost every commercial, TV show, and advertisement to have beauty, brains, and an easy going personality, and God forbid you have a blemish or don't act like those Victoria Secret ladies on TV.
We will challenge you physically but we also focus on challenging you mentally. We help you recognize the self-talk you tell yourself and we will be there to support you when fighting to maintain good healthy habits.
Join us at Firm-Donkey Fitness and become a Fitlosopher.
The mind is in need of a fitness program just as much as the body!
In the 1940’s there were products being sold to help women gain weight so men would find them attractive. Now, it’s about muscle definition, wash board abs, being thin, and a tan. If you allow it, you will be chasing the next fad of fitness too.
We have a philosophy that is unique to the fitness
industry and we want to help people live a lifestyle
not a trend.”
No more articles explaining how to lose weight for
the summer because we understand that means
you expect to gain weight in the winter.
We want to help others believe in themselves by
inspiring them to improve emotionally and
If you are the kind of person that believes health and fitness is not about your outward physiques but rather your inner confidence then Firm- Donkey is for you.
We have nurtured a dream to offer something not seen in fitness before. We are committed to becoming your go-to resource for positive thinking, positive actions, and positive results. That's your real health and fitness needs. We strive to deliver the highest quality work imaginable.
We stand by our mission to be the leader in the health and fitness market and we are grateful to those who have put trust in us and that have taken to our "Fitlosophy" and support our mission.
When we exercise it should be for the experience and the opportunity to experience life in a healthier way. The media and marketing today is getting us all to think about the looks and compare ourselves to airbrushed and easy techniques to gain muscle definition.
Think about the magazines you see in the market. Fitness is about what you need to have and what you “Don’t have” or “Look like”. We have been conditioned to believe that it should be easy and quick. Take this to get this…is the motto of today.
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