Training isn’t rocket science but it’s still a
science. To how you hold a dumbbell bar, how
you move your body during the exercise, to how
you breath. It all impact the results you get from
exercise. Not to mention the emotional stamina
needed to keep going when your brain says stop
or why even show up. You should not worry if
your exercise program will work for your body or
if you can make it fit into your schedule. You
share with us the time and commitment you can
make, and then we help devise the workouts that
will take you to your goal. Weekly updates,
accountability check-ins, and monthly
adjustments all included.
Fad diets are your number one enemy. We will
not offer up any type of meal plan that you can’t
follow or enjoy your entire life. What’s the point
to eat a particular way just to go back to your
old ways once it’s done. So no…we will not diet
in the winter for the possibility of showing our
belly in the summer.
There will be adjustments to your eating habits
but you will learn the foods you love and your
schedule of when, why, and how you eat make
up a lot of your dietary struggles. You will have a
plan around your lifestyle and as your style of
life changes with us, so will your food choices.
Have a question? Need help eating at a
restaurant? Looking for restaurants? Simply ask
for help and guidance and answers are always
Are You Ready To Get Your Donkey Into It?
Our Core Focus
NUTRITION & EATING HABITS
Copyright 2013. FIRM-DONKEY FITNESS inc.. All Rights Reserved.
View on Mobile