EXERCISE

Training isn’t rocket science but it’s still a


science. To how you hold a dumbbell bar, how


you move your body during the exercise, to how


you breath. It all impact the results you get from


exercise. Not to mention the emotional stamina


needed to keep going when your brain says stop


or why even show up. You should not worry if


your exercise program will work for your body or


if you can make it fit into your schedule. You


share with us the time and commitment you can


make, and then we help devise the workouts that


will take you to your goal. Weekly updates,


accountability check-ins, and monthly


adjustments all included.

Fad diets are your number one enemy. We will


not offer up any type of meal plan that you can’t


follow or enjoy your entire life. What’s the point


to eat a particular way just to go back to your


old ways once it’s done. So no…we will not diet


in the winter for the possibility of showing our


belly in the summer.

There will be adjustments to your eating habits


but you will learn the foods you love and your


schedule of when, why, and how you eat make


up a lot of your dietary struggles. You will have a


plan around your lifestyle and as your style of


life changes with us, so will your food choices.

Have a question? Need help eating at a


restaurant? Looking for restaurants? Simply ask


for help and guidance and answers are always


available.

Are You Ready To Get Your Donkey Into It?

NUTRITION & EATING HABITS