Our Nutritional idea’s utilizes the most current, established research findings from health and nutritional sciences in order to provide you with one-on-one guidance for sustainable lifestyle changes.
• Two 45 minute one-on-one phone or in person (Face Time) appointments each month for the different programs, which will include discussion of your progress and support.
• A variety of juicing recipes, foods and recommendations, handouts and/or other supporting materials
• E-mail support between sessions
• A two hour health food tour, offering explanations of foods categories
• Customized meal plan
• Supplements suggestions
• Monthly review of your exercise plan (if applicable) Benefits
• Tools to shop for and prepare nutritionally based, whole foods based diet.
• Tools to eat well while traveling and dining out
Increased energy and general sense of well being • Reduce stress, anxiety and mood swings • Enhance mental clarity and focus • Improved skin, sleep, digestion and overall health • Reduce cravings, especially sugar and caffeine • Attainment of ideal weight.
Firm Mind & Firm Body
We want to inspire people to think from the inside out in fitness, not the outside in. We mix motivation with nutrition on a daily basis.
Copyright 2013. FIRM-DONKEY FITNESS inc.. All Rights Reserved.